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Beginner friendly
Clear instruction and manageable workouts designed for people who are building consistency.
Level 1 · 28-Day Program
Build your strongest habits
A simple and structured 28-day fitness program for beginners. Build consistency, improve mobility and strength, and create habits you can actually keep. Train from home, follow a clear daily structure, and stay consistent without complicated equipment.
Beginner friendly
No gym required
Nutrition support included
Start Bodyweight Basic
$29 One-time payment
Why it works
Simple enough to start. Structured enough to finish.
Bodyweight Basic removes the guesswork. You always know what to do next, how to train, and how to support your progress with practical nutrition guidance.
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Train anywhere
Follow the program at home or while travelling without a gym membership or complicated equipment.
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Nutrition support
Use simple daily meal examples based on accessible foods and practical routines.
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Track progress
Use your personal account to follow your weight, BMI, consistency, and long-term progress.
Your complete system
More than a list of workouts
You receive a full 28-day structure that connects training, nutrition, recovery, and progress tracking in one place.
28 guided workout days
Every day is organised so you can open the program and begin without planning anything yourself.
Clear video demonstrations
Follow each exercise with practical guidance designed to keep the experience simple and understandable.
Nutrition guidance
Use easy daily food examples and recommendations that support your training routine.
Personal progress tracker
Record your weight, monitor BMI changes, and see your consistency on a calendar and chart.
Inside the program
Everything you need in one account
Video workouts
Access the complete Bodyweight Basic workout library from your phone, tablet, or computer.
Daily structure
Follow a clear order instead of choosing random workouts and wondering whether you are doing enough.
Nutrition materials
Receive practical food examples, recommendations, and additional supporting materials.
Personal dashboard
Sign in to your private account, open your program, and follow your body progress over time.
After purchase
Start in three simple steps
Complete secure payment
Pay safely through Stripe using the available payment method on the checkout page.
Open your access email
You receive a secure email link to create your password and activate your personal account.
Begin your program
Sign in, open Bodyweight Basic, and start following the 28-day structure from any device.
Questions
Everything to know before you start
Is this program suitable for complete beginners?
Yes. Bodyweight Basic is the first level and is specifically structured for beginners who need clear, manageable guidance.
Do I need gym equipment?
No gym membership is required. The program is designed around bodyweight training and practical home workouts.
Is nutrition included?
Yes. The program includes easy-to-follow meal examples, nutrition support, and practical recommendations.
How do I access the program after payment?
After successful payment, you receive an email with a secure link to create your password and open your personal account.
Can I follow the program from my phone?
Yes. The program and personal account are designed to work on mobile phones, tablets, and desktop computers.
Level 1
Start building your stronger body today
Stop guessing what to do next. Open your structured 28-day plan and begin with a program designed to make consistency feel achievable.
$29
Buy Access
Secure Stripe payment · Digital access after purchase
