Welcome!
I’m Olha Hetmanchuk
28 days until your new body
Welcome!
Go ahead and choose the level that’s perfect for YOU
BODYWEIGHT BASIC
Bodyweight programs with simple exercises without additional equipment to gradually strengthen the body.
RESISTANCE BOOST
Workouts with dumbbells and resistance bands to increase the load, suitable for those who already have basic training and want to make their workouts more intense and effective.
PRO
A challenging workout for those who already have experience. More intense programs with higher loads and more challenging exercises with elastic bands and dumbbells for maximum results.
Why should you choose me?
Increased
Muscle Mass
Muscle Mass
Self-Confidence
Boost
Boost
Reduced
Body Fat
Body Fat
Endurance &
Strength
Strength
Unstoppable
Energy
Energy
Experience – I have 8 years of experience in fitness. I know how to help you achieve results.
Individual approach – Programs for any level of training, from beginners to professionals.
Efficiency – Fast progress thanks to proven training and nutrition techniques.
Support – Constant feedback and assistance at every stage.
Convenience – Online training that can be done anywhere and anytime.
Community – Over 1000 satisfied customers who have achieved their fitness goals with my programs.
What to Expect in the Program
Toned and Strengthened Body
Achieve a lean, strong physique with my comprehensive program.
24/7 Customer Support
We’re here to help, anytime you need assistance!
Individual nutrition for every day
7-day menu simple and convenient nutrition scheme
12 months access
Enjoy access for a full year to continue your progress.
Ideally tailored training system
Workouts 5 times a week for 30 minutes in a “follow along” format
4-Week Workout Plan
Structured workout plans for all levels to achieve your fitness goals.
Simple Nutrition Plans
Receive easy-to-follow meal plans and grocery lists.
All Goals and Options
Personalize your workouts based on your fitness level and goals.
Before-After:
Before-After:
Frequently Asked Questions
What level of training is required for your programs?
You can choose a program according to your level and goals.
Do I need any equipment to train?
Some programs do not require equipment, but for more advanced levels, you will need to have a resistance band or dumbbells for better results.
How do I get access to the workouts after purchase?
After the purchase, you will get access to the program through your personal account on my website, where you can watch all the videos and materials.
Can I train at any time?
Yes, all programs are available 24/7, so you can train at your convenience.
Will I receive support during the program?
Yes, I provide support via email or Instagram, where you can ask questions and get advice.
Are your workouts suitable for weight loss/gain?
Yes, my programs include a variety of workouts and nutritional recommendations to help you achieve your goals of losing weight, gaining muscle mass, or improving your overall fitness.
How often do I have to train?
It depends on the program you choose, but I generally recommend 3-5 workouts per week for optimal results.
What muscle groups will this program target?
We will train all the major muscle groups to help you get fit