47

Workout Plan

TIME: 36 minutes

LEVEL: Medium

EQUIPMENT: Bodyweight and Fitness Mat

RECOMMENDATIONS: It’s important to focus not on the number of repetitions, but on the correct form of the exercise and feeling your body and the targeted muscle.

Nutrition Plan

1 GLASS OF WARM WATER

20 minutes before breakfast

Breakfast

6-10 AM

OMLET

  • Omelet (1-2 eggs + egg whites)
  • Bread (yeast-free whole-grain)
  • Vegetables, herbs
Lunch

Before 4 PM

BUCKWHEAT WITH BAKED CHICKEN FILLET, GREENS AND VEGETABLES

Chicken fillet with spices:

  • Salt
  • Pepper
  • Turmeric
  • Paprika
  • Bake without oil
Dinner

6-8 PM (4 hours before bedtime)

TUNA SALAD

Install Get Fit Club
Add this app to your home screen for quick access.