This workout is your first step towards health, strength, and energy.
Together, we will work towards achieving your goals in weight loss and body strengthening.
Remember, every day is a chance to become better, stronger, and more confident. We are here to support you every step of the way!
TIME: 36 minutes
LEVEL: Beginner
EQUIPMENT: Bodyweight and Fitness Mat
RECOMMENDATIONS:It’s important to focus not on the number of repetitions, but on the correct form of the exercise and feeling your body and the targeted muscle.
1 Glass of warm water
(20 minutes before breakfast)
6-10 AM
Spinach Omelet
Instructions:
Whisk the eggs together with the egg whites.
Heat coconut oil or ghee in a pan.
Pour in the egg mixture and cover with a lid.
Add spinach and cook until done.
Serve with whole grain bread and fresh greens.
Before 4 PM
Buckwheat with Baked Chicken Fillet, Greens, and Vegetables
Instructions:
Cook the buckwheat until done.
Season the chicken fillet with salt, pepper, turmeric, and paprika.
Bake in the oven at 180°C (350°F) for about 25-30 minutes without oil.
Chop the fresh vegetables and greens.
Serve the baked chicken fillet with buckwheat, greens, and vegetables.
6-8 PM (4 hours before bedtime)
Tuna Salad
Instructions:
Chop the lettuce and cherry tomatoes.
Boil the eggs and cut them in half.
Mix Greek yogurt, mustard, and lemon juice to make the dressing.
Arrange all ingredients on a plate, add tuna and grated Parmesan.
Drizzle with the dressing and mix before serving.