Day 6

Salty Cheese Pancakes

• 250 g farmer’s cheese (drained)
• 1 egg
• 2 tbsp rice or corn flour + extra for coating
• 30 g mozzarella (grated)
• Green onion
• Dill, parsley

Instructions:

Combine farmer’s cheese, egg, flour, grated mozzarella, and chopped greens (green onion, dill, parsley).
Shape small patties, coat in flour.
Fry on a lightly greased pan 3–4 minutes per side until golden.
Serve hot.

Bulgur + Chicken Meatballs in Mushroom Sauce

• 500 g ground chicken
• 1 egg
• Fresh herbs
• 1 onion
• 2 tbsp low-fat cream or Greek yogurt
• Spices
• 30 g rice flour
• Garlic
• 200 g mushrooms (champignons)
• 100 ml cream
• Bulgur

Instructions:

Mix chicken with egg, herbs, onion, cream/yogurt, and spices.
Form balls, coat in rice flour, bake ~30 min.
For the sauce: sauté garlic in 5 g oil, add mushrooms until golden, pour in cream and simmer.
Combine sauce with meatballs and simmer until done.
Cook bulgur per package and serve with greens.

Shrimp Salad

• Salad leaves or arugula
• Shrimp
• Cherry tomatoes
• Avocado
• Quinoa

Instructions:

Sauté shrimp in 5 g butter until golden.
Cook quinoa per package.
Slice avocado and cherry tomatoes.
Toss salad leaves/arugula with shrimp, tomatoes, avocado, and quinoa; serve.