Day 9

Cheese Bagels with Salmon and Greens

• 150 g farmer cheese
• 1 egg
• 30-40 g hard cheese (grated)
• 40 g rice flour + 10 g for shaping
• Salt, pepper to taste
• Dill and green onion (optional)
• 1 egg yolk (for brushing)
• Sesame seeds for topping
• Cream cheese
• Smoked salmon
• Lettuce leaves
• Red onion
• Tomato

Instructions:

Mix farmer cheese, egg, hard cheese, flour, salt, pepper, and herbs.
Shape into bagels, brush with egg yolk, sprinkle sesame seeds.
Bake at 200°C (390°F) for 20–25 minutes.
Cut and fill with cream cheese, smoked salmon, lettuce, onion, and tomato.

Baked Chopped Cutlets with Rice and Salad

• Chicken fillet (diced)
• Egg
• Rice or oat flour
• Hard cheese (grated)
• Fresh herbs
• Spices (salt, pepper, paprika)
• Coconut oil
• Cooked rice
• Cabbage
• Carrot
• Bell pepper
• Olive oil
• Lemon juice

Instructions:

Mix diced chicken with egg, flour, cheese, herbs, spices.
Form cutlets, fry in coconut oil, then bake 10 min at 180°C.
Cook rice.
Slice cabbage, carrot, bell pepper, add herbs, dress with olive oil and lemon juice.

Layered Salad with Tuna

• Tuna in juice
• Boiled egg (white + yolk)
• Cucumber
• Hard cheese
• Greek yogurt
• Mustard

Instructions:

Drain tuna.
Layer: chopped egg white, cucumber, grated cheese, chopped yolk.
Mix yogurt with mustard, drizzle dressing over layers.
Serve chilled.