Day 13

Farmer Cheese Pancakes (Syrnyky)

• 200 g farmer cheese
• 1 egg
• 1–2 tbsp rice flour
• Sweetener to taste
• Coconut oil or butter (for frying)

Instructions:

Mix farmer cheese, egg, sweetener, and a pinch of salt.
Gradually add rice flour until a thick dough forms.
Shape small pancakes (~1 cm thick).
Heat a non-stick pan with a little coconut oil or butter and fry 2–3 min per side until golden.
Serve warm (optional: Greek yogurt, berries, or honey).

Pasta with Feta and Cherry Tomatoes

• Cherry tomatoes
• Feta cheese
• Basil
• Garlic
• Olive oil
• Salt, pepper
• Oregano
• Pasta

Instructions:

Halve tomatoes into a baking dish, season with salt and pepper, drizzle olive oil.
Place feta in the center, add more oil and oregano.
Bake at 200°C (392°F) ~20 min until tomatoes soften.
Mash feta and tomatoes, add chopped basil and garlic, then stir in freshly cooked pasta.
Optionally sprinkle cheese.

Caesar Salad

• Chicken breast
• Cherry tomatoes
• 3 quail eggs
• 15 g Parmesan
• Salad leaves
• Greek yogurt (2–5%)
• Mustard
• 1/2 clove garlic
• Salt, black pepper

Instructions:

Cook chicken breast and cut into pieces.
Boil quail eggs and slice.
Prepare salad leaves and cherry tomatoes; grate Parmesan.
For dressing, mix Greek yogurt, mustard, minced garlic, salt, and pepper.
Combine salad ingredients, add dressing, toss, and top with Parmesan.