Day 19

Zucchini Waffles

• 1 zucchini
• 1 egg
• 2 tbsp rice flour
• Salt, pepper, dried garlic
• 1 tsp baking powder
• Parmesan cheese

Instructions:

Grate zucchini, salt, and squeeze excess moisture.
Add egg, baking powder, spices, and rice flour.
Stir in grated Parmesan.
Cook in a waffle maker until golden.
Serve with yogurt.

Salmon Quiche

Crust:

• 140 g rice flour
• 100 g wheat flour
• 80 g butter
• 60 ml water
• 1 egg
• 5 g baking powder
• Pinch of salt

Filling:

• 400 g salmon (cubed)
• 300 g broccoli (florets)
• 18–33% cream
• 130 g grated mozzarella
• 3 eggs
• Salt, pepper

Instructions:

Mix flours with salt and baking powder, add egg, butter, and water; knead and chill.
Prep salmon and broccoli.
Whisk eggs with salt and pepper, add cream and cheese.
Roll dough into a dish, prick with a fork, add filling, pour egg-cream mixture.
Bake covered at 180°C (350°F) 40 min, then uncover and bake ~15 min until golden.

Boiled Rice with Broccoli

• 1 cup rice (white or brown)
• 2 cups water or vegetable broth
• 1 cup broccoli florets
• Salt, pepper
• 1–2 cloves garlic (optional)

Instructions:

Cook rice.
Steam broccoli 5–7 minutes until tender and bright.
Combine with rice; add butter, salt, and pepper.
Optionally sauté garlic and mix in.