Day 20

Microwave Omelet

• 2 eggs
• 20 ml milk
• Salt, pepper
• 1 small tomato (diced)
• Fresh herbs (optional)
• Olive oil (for greasing)

Instructions:

Whisk eggs, milk, salt, and pepper.
Grease a microwave-safe bowl with olive oil.
Pour mixture in, add tomato and herbs.
Microwave on high ~2 minutes.
Rest briefly before serving.

Shrimp Pasta

• Shrimp
• Garlic
• Pasta
• Low-fat cream

Instructions:

Chop garlic and sauté in a small piece of butter.
Add boiled shrimp and fry ~5 minutes.
Pour in cream and simmer briefly.
Add boiled pasta and cook together until ready.

Grilled Tuna Steak with Salad

• Tuna steak
• Salt, pepper
• 1 tsp lemon juice
• Mixed greens
• 1 cucumber, 1 tomato, 1/4 red onion
• 1 tbsp olive oil, 1 tsp balsamic vinegar

Instructions:

Season tuna with salt, pepper, and lemon juice.
Grill 2–4 minutes per side.
For the salad, mix vegetables with olive oil and balsamic vinegar; season to taste.