Day 27

Tuna Spread for Toast

• 1 can tuna (in water/own juice)
• 2 boiled eggs
• Green onion (to taste)
• 2–3 tbsp corn
• 1 cucumber
• 1–2 tbsp Greek yogurt

Instructions:

Mash tuna with a fork.
Chop eggs, green onion, and cucumber.
Add corn and Greek yogurt; mix until combined.
Spread on toast.

Homemade Sausages with Cheese and Baked Potatoes

• 500 g chicken fillet
• 1 onion
• Garlic (optional)
• 1 egg
• Salt, pepper, paprika
• Hard cheese (for filling)

Instructions:

Blend chicken, onion, garlic, egg, and spices until smooth.
Place 2 tbsp mixture on plastic wrap, add cheese, roll into sausage, tie ends.
Boil 15 min.
Remove wrap and sear on dry pan/grill until golden.
Serve with baked potatoes.

Chicken and Vegetable Casserole

• 500 g chicken breast
• 300 g broccoli
• 250 g mushrooms
• 2 eggs
• 5 tbsp Greek yogurt or low-fat sour cream
• 150 g cheese
• Salt, pepper, paprika (to taste)

Instructions:

Cut chicken into cubes/strips.
Separate broccoli into florets; slice mushrooms.
Place chicken, broccoli, and mushrooms in a baking dish.
Mix eggs, grated cheese, and yogurt/sour cream with spices.
Pour over; bake at 180°C (350°F) 30–35 minutes until golden.