This workout is your first step towards health, strength, and energy.
Together, we will work towards achieving your goals in weight loss and body strengthening.
Remember, every day is a chance to become better, stronger, and more confident. We are here to support you every step of the way!
TIME: 50 min
LEVEL: Level 2 (Intermediate)
EQUIPMENT: Long resistance bands + Fitness Mat
RECOMMENDATIONS: Focus on proper form, not speed.
Drink enough water and don’t hold your breath during the exercises.
Use resistance bands with a comfortable level of resistance for you.
1 Glass of warm water
(20 minutes before breakfast)
6:00–10:00 AM
Buckwheat with Egg and Avocado
Instructions:
Cook the buckwheat.
Boil the egg (hard-boiled or poached).
Slice the avocado.
Serve everything together. Season with salt and pepper.
Before 4:00 PM
Chicken with Rice and Vegetables
Instructions:
Sauté the chicken and vegetables in a little oil.
Add the cooked rice and stir.
Season with your favorite spices.
6:00–8:00 PM (4 hours before sleep)
Buckwheat Stew with Vegetables and Egg
Instructions:
Lightly fry the chopped vegetables in a bit of oil.
Add cooked buckwheat and a boiled or scrambled egg.
Heat everything together and serve with fresh herbs.