Day 6

Boiled eggs with avocado and crispbread

• boiled eggs
• avocado
• crispbreads (e.g., rye, multigrain, rice)
• Salt, pepper, lemon juice
• Optional: microgreens or fresh herbs

Instructions:

Boil the eggs, peel and slice.
Mash the avocado with a little lemon juice, salt, and pepper.
Spread the avocado on the crispbreads.
Top with egg slices and herbs if using.
Serve immediately.

Grilled chicken wrap with veggies

• grilled chicken breast, sliced
• wheat tortilla
• bell pepper, sliced
• Handful of lettuce leaves
• hummus
• Salt and pepper

Instructions:

Spread hummus on the tortilla.
Add grilled chicken, bell pepper, and lettuce.
Season with salt and pepper.
Roll up the tortilla and slice in half.
Serve immediately.

Vegetable stir-fry with tofu and brown rice

• firm tofu, cubed
• mixed vegetables (broccoli, carrots, snap peas)
• cooked brown rice
• low-sodium soy sauce
• sesame oil (optional)
• Garlic and ginger (fresh or powder) to taste

Instructions:

Stir-fry tofu in a non-stick pan until golden.
Add mixed vegetables, garlic, and ginger; cook until tender.
Add cooked brown rice and soy sauce, stir well.
Drizzle sesame oil if using.