Day 27

Millet porridge with banana and almonds

• Millet
• Milk or water
• Banana
• Almond flakes
• Honey or cinnamon – optional

Instruction:

Cook millet until soft in water or milk.
Add banana slices and almond flakes.
Add cinnamon or honey if desired.

Rice with stewed white fish and vegetables

• Rice
• White fish (cod, hake, tilapia)
• Carrot
• Onion
• Bay leaf, salt, pepper – to taste

Instruction:

Cook rice.
Stew fish with chopped vegetables and spices under a lid for 15–20 minutes.
Serve with rice.

Warm salad with veal, roasted vegetables, and mustard dressing

• Lean veal
• Eggplant
• Zucchini
• Cherry tomatoes
• Salad leaves or mix – handful
• Avocado oil spray

For the dressing:

• Mustard – 1 tsp
• Olive oil – 1 tsp
• Lemon juice – 1 tsp
• Honey – 0.5 tsp (optional)

Instruction:

Roast or pan-sear vegetables until golden.
Thinly slice and cook the veal until tender.
Mix dressing ingredients in a small bowl.
Combine greens, roasted vegetables, and veal on a plate, and drizzle with dressing.