Day 28

Avocado toast with egg and cherry tomatoes

• Whole grain bread
• Avocado
• Egg (poached or boiled)
• Cherry tomatoes
• Herbs, lemon juice, salt, pepper – to taste

Instruction:

Toast the bread.
Mash avocado with salt, pepper, and lemon juice.
Spread on toast, top with egg and chopped cherry tomatoes.
Garnish with fresh herbs.

Couscous salad with tuna and vegetables

• Couscous
• Tuna in water
• Cucumber
• Bell pepper
• Lemon juice, herbs – to taste

Instruction:

Pour boiling water over couscous, let sit for 5–7 minutes.
Mix with chopped vegetables, tuna, olive oil, and lemon juice.

Red lentils with vegetables and chicken breast

• Red lentils
• Chicken breast (boiled or baked)
• Carrot
• Zucchini
• Onion
• Avocado oil spray
• Natural yogurt – 1–2 tbsp (for serving)
• Salt, spices, herbs – to taste

Instruction:

Cook red lentils until soft.
Sauté vegetables with olive oil and spices.
Slice the chicken and warm it or serve cold.
Arrange lentils, veggies, and chicken on a plate.
Add yogurt and fresh herbs on top.