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🛒 Grocery List

Week 1 — Grocery List

🥩 Meat & Fish
  • Chicken fillet
  • Turkey fillet
  • Salmon fillet
  • Sea bass or other fish of your choice
  • Trout (or other fish of your choice)
  • Shrimp
  • Tuna in water
🥚 Dairy & Eggs
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Plant-based milk
🌾 Grains & Bread
  • Oatmeal
  • Bulgur
  • Buckwheat
  • Quinoa
  • Whole-grain bread
🥬 Vegetables
  • Vegetables (tomatoes / cucumbers / carrots / zucchini) or other vegetables of your choice
  • Spinach
  • Greens
  • Broccoli
  • Potatoes
  • Avocado
🍎 Fruits & Berries
  • Apples
  • Banana
  • Berries
🥜 Nuts & Seeds
  • Nuts
  • Chia seeds
🥤 Other
  • Protein powder (optional)

Week 2 — Grocery List

🥩 Meat, Fish & Protein
  • Chicken breast
  • Salmon
  • Sea bass (or another white fish of your choice)
  • Trout (or another fish of your choice)
  • Shrimp
  • Tuna in water
  • Smoked salmon
  • Protein powder
🥛 Dairy
  • Cottage cheese
  • Greek yogurt
  • Mozzarella cheese
  • Low-fat cream cheese
🌾 Grains & Carbohydrates
  • Oatmeal
  • Buckwheat
  • Quinoa
  • Bulgur
  • Whole-grain bread
  • Rice flour
  • Potatoes
  • Sweet potatoes
🥬 Vegetables
  • Vegetables (your choice / the ones you like)
  • Spinach
  • Broccoli
  • Bell peppers
🍎 Fruits & Berries
  • Apples
  • Berries
🥜 Nuts & Seeds
  • Nuts
  • Chia seeds
🥛 Other
  • Plant-based milk

Week 3 — Grocery List

🥩 Meat & Fish
  • Chicken fillet
  • Turkey fillet
  • Salmon fillet
  • Sea bass or other fish of your choice
  • Trout (or other fish of your choice)
  • Shrimp
  • Tuna in water
🥚 Dairy & Eggs
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Plant-based milk
🌾 Grains & Bread
  • Oatmeal
  • Bulgur
  • Buckwheat
  • Quinoa
  • Whole-grain bread
🥬 Vegetables
  • Vegetables (tomatoes / cucumbers / carrots / zucchini) or other vegetables of your choice
  • Spinach
  • Greens
  • Broccoli
  • Potatoes
  • Avocado
🍎 Fruits & Berries
  • Apples
  • Banana
  • Berries
🥜 Nuts & Seeds
  • Nuts
  • Chia seeds
🥤 Other
  • Protein powder (optional)

Week 4 — Grocery List

🥩 Meat, Fish & Protein
  • Chicken breast
  • Salmon
  • Sea bass (or another white fish of your choice)
  • Trout (or another fish of your choice)
  • Shrimp
  • Tuna in water
  • Smoked salmon
  • Protein powder
🥛 Dairy
  • Cottage cheese
  • Greek yogurt
  • Mozzarella cheese
  • Low-fat cream cheese
🌾 Grains & Carbohydrates
  • Oatmeal
  • Buckwheat
  • Quinoa
  • Bulgur
  • Whole-grain bread
  • Rice flour
  • Potatoes
  • Sweet potatoes
🥬 Vegetables
  • Vegetables (your choice / the ones you like)
  • Spinach
  • Broccoli
  • Bell peppers
🍎 Fruits & Berries
  • Apples
  • Berries
🥜 Nuts & Seeds
  • Nuts
  • Chia seeds
🥛 Other
  • Plant-based milk
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