To follow your meal plan correctly and achieve your desired results, please take a moment to read these simple guidelines.
Not sure how many calories you need? Use the calorie calculator below. Enter your age, height, weight, activity level, and goal to get an estimate of your daily calorie needs.
This will help you adjust your nutrition to match your goal — whether you want to lose weight, maintain your weight, or build muscle.
Keep in mind that ingredients may vary in texture, moisture content, and other characteristics. When preparing a recipe, pay attention not only to the listed measurements but also to the consistency of the dish.
For example, if your batter is too thick, gradually add a little milk or water. If it’s too runny, adjust the amount of dry ingredients.
Don’t be afraid to adjust the recipe! The key is to maintain the main proportions and account for any additional ingredients, especially if you’re following specific calorie and macronutrient targets.
Cooking times may vary depending on your oven, stove, and kitchen equipment. Always check your food for doneness and adjust the temperature or cooking time as needed.
My nutrition plan is designed to guide you, not to be a set of strict cooking rules. Over time, you’ll become more confident in understanding ingredients, adjusting proportions, and preparing meals that work best for you.
Please note: Some products may repeat from the previous week. Before shopping, check what you already have at home and only buy the items you need.