Day 10

Eggs with Salmon, Greens, Avocado, and Bread

• Eggs
• Fresh greens (parsley, dill, basil)
• Lightly salted salmon
• Avocado
• Slices of bread (whole grain or white)
• Salt, pepper

Instructions:

Heat a dry pan and fry the eggs under a lid to desired doneness.
Slice avocado and lightly salted salmon.
Add chopped greens to the eggs, season with salt and pepper.
Serve with salmon, avocado, and bread slices.

Chicken Casserole

• 500 g chicken fillet
• 300 g broccoli
• 250 g mushrooms
• 2 eggs
• 5 tbsp Greek yogurt or low-fat sour cream
• 150 g hard cheese
• Salt, pepper, paprika

Instructions:

Cut chicken into small pieces.
Separate broccoli into florets and boil ~5 min in salted water.
Slice mushrooms and sauté until golden.
In a bowl, beat eggs; add yogurt/sour cream, grated cheese, salt, pepper, paprika.
In a baking dish, layer chicken, broccoli, mushrooms; pour egg mixture.
Bake at 180°C (350°F) for 25–30 min until golden.

Shrimp Bowl

• Quinoa
• Shrimp
• Cherry tomatoes
• Cucumber
• Avocado
• Arugula
• Salt, pepper

Instructions:

Cook quinoa per package.
Sauté shrimp until golden; season with salt and pepper.
Slice cherry tomatoes, cucumber, and avocado.
In a bowl, place quinoa, then add shrimp, tomatoes, cucumber, avocado, and arugula.