Day 12

Rice flour waffles with turkey and vegetables

• Egg – 1 pc
• Rice flour – 30 g
• Kefir or Greek yogurt – 40 g
• Baking soda – 1/4 tsp
• Turkey fillet (boiled or baked)
• Cucumber
• Tomato
• Herbs, salt – to taste

Instructions:

Mix egg, kefir, baking soda, and rice flour. Cook in a waffle maker or pan (like pancakes).
Slice turkey and vegetables. Serve with the waffles or on top.

Buckwheat with chicken, roasted beet, and Greek yogurt sauce

• Buckwheat
• Chicken breast
• Beetroot
• Olive oil
• Greek yogurt
• Lemon juice
• Garlic (optional)
• Dill, salt, pepper – to taste

Instructions:

Cook buckwheat in water (1:2 ratio) for 15–20 minutes.
Sauté chicken until cooked through.
Roast beetroot at 180°C (356°F) for 30–40 minutes, then slice.
Mix yogurt, lemon juice, garlic, and dill to make a sauce.
Serve buckwheat with chicken, beetroot, and the sauce.

Warm salad with quinoa, roasted vegetables, and boiled egg

• Quinoa
• Eggplant
• Zucchini
• Bell pepper
• Boiled egg
• Olive oil
• Salt, spices – to taste

Instructions:

Rinse quinoa and cook in water (1:2 ratio) for 15 minutes.
Bake vegetables at 180°C (356°F) for 20 minutes.
Boil the egg hard, slice it.
Mix everything together and season to taste.