TIME: —
LEVEL: —
EQUIPMENT: —
RECOMMENDATIONS: Focus on recovery, mobility, and proper nutrition to recharge for the next training day.
1 Glass of warm water
(20 minutes before breakfast)
6-10 AM
Adjarian Khachapuri

Instructions:
Mix cottage cheese, eggs, cheese, and rice flour.
Shape into a boat on parchment.
Bake at 200°C (392°F) for 30 min.
Add grated cheese on top and bake 10 min more.
Place an egg yolk on top before serving.
Before 4 PM
Shawarma

Instructions:
Spread cream cheese on lavash.
Add tuna, salad leaves, oregano, onion, cheese, and mustard.
Roll into shawarma and grill or toast on a dry pan until crispy.
6-8 PM (4 hours before sleep)
Braised Cabbage with Chicken Fillet

Instructions:
Cut chicken into small pieces.
Sauté onion.
Add grated carrot, potatoes, and chopped cabbage.
Mix water with tomato paste, pour in, and simmer 30 min.
Add spices 5 min before done.