TIME: 25 min
LEVEL: Beginner
EQUIPMENT: Bodyweight + Fitness Mat
RECOMMENDATIONS: Before the workout, warm up your shoulder joints and arm muscles; keep your core engaged, control technique, avoid jerky movements, focus on breathing, and finish with stretching.
1 Glass of warm water
(20 minutes before breakfast)
6:00–10:00 AM
Stuffed Eggs with Tuna
Instructions:
Boil eggs and remove yolks.
Mix 2 yolks with tuna, finely chopped onion, and mustard.
Stuff the egg whites with the mixture.
Before 4:00 PM
Turkey Nests with Mushrooms with Bulgur
Instructions:
Mix turkey with egg, salt, pepper, paprika, and dried garlic.
With wet hands, form small nests.
Sauté finely chopped mushrooms and onion; fill each nest, top with mozzarella.
Bake at 180°C (350°F) for 20–25 minutes until cooked.
Cook bulgur per package and serve together.
6:00–8:00 PM (4 hours before sleep)
Farmer Cheese with Berries
Instructions:
Place farmer cheese in a bowl and sweeten to taste.
Top with berries; sprinkle nuts or seeds for crunch.
Add a dash of cinnamon if desired.