Day 2

Avocado Toast with Lightly Salted Salmon

• Whole grain yeast-free bread
• 1 avocado
• Lightly salted salmon
• Spices (salt, pepper, lemon juice)
• Microgreens

Instructions:

Toast the bread in a toaster or on a dry pan.
Mash the avocado with a fork and season with spices and lemon juice.
Spread the avocado mixture on the toasted bread.
Top with slices of lightly salted salmon.
Garnish with microgreens and serve.

Rice with Tilapia and Vegetables

• 50 g dry rice
• 5 g butter
• Tilapia fillet
• Vegetables (tomatoes, cucumbers, bell pepper)
• Fresh greens
• Salt, pepper, lemon juice (to taste)

Instructions:

Cook the brown rice until done, add butter, and mix.
Season the tilapia fillet with salt, pepper, and lemon juice.
Bake in the oven at 180°C (350°F) for about 20-25 minutes without oil.
Chop the vegetables and greens.

Shrimp Salad

• Boiled shrimp
• 1 boiled egg
• 1 avocado
• Sweet pepper
• Tomato
• Frozen green peas (cooked)

Instructions:

Peel the boiled shrimp.
Dice the egg, avocado, sweet pepper, and tomato.
Cook or defrost the green peas.
Prepare the dressing by mixing Greek yogurt, mustard, and lemon juice.
Combine all ingredients, add the dressing, and serve.