Day 22

Zucchini bagels with cream cheese and smoked salmon

• Zucchini
• Egg – 1
• Oat flour (or blended oats)
• Baking powder
• Light cream cheese
• Lightly salted (smoked) salmon
• Fresh herbs (like dill or microgreens), salt – to taste

Instruction :

Grate zucchini and squeeze out excess moisture.
Mix with egg, oat flour, salt, and baking powder.
Shape into 2 small bagels (with a hole) or round patties.
Bake at 180°C (~350°F) for ~20 minutes.
Slice the bagels, spread cream cheese, and add salmon slices.
Garnish with herbs or microgreens.

Warm salad with beef, potatoes, and spinach

• Cooked or baked beef
• Potatoes
• Fresh spinach – a handful
• Cherry tomatoes
• Olive oil
• Whole grain mustard
• Lemon juice – to taste

Instruction :

Boil potatoes with skin, then slice.
Slice beef into strips.
On a plate, layer spinach, potatoes, beef, and tomatoes.
Drizzle with olive oil, lemon juice, and mustard.

Vegetable sauté with poached egg

• Bell pepper
• Zucchini
• Eggplant
• Tomato
• Egg
• Avocado oil spray
• Salt, pepper – to taste
• Fresh herbs – to serve

Instruction:

Dice and sauté vegetables in olive oil for 10 minutes.
Make a poached (or boiled) egg.
Serve veggies with egg on top and fresh herbs.