Day 26

Workout Plan

TIME: 37 minutes

LEVEL: Intermediate

EQUIPMENT: Bodyweight + fitness mat

RECOMMENDATIONS:

  • Focus on proper form, not speed.
  • Drink enough water and don’t hold your breath during the exercises.
  • Use resistance bands with a comfortable level of resistance for you.

    • Nutrition Plan

    1 Glass of warm water

    (20 minutes before breakfast)

    Breakfast

    6:00-10:00 AM

    Turkey, egg, and hummus sandwich

    • Whole grain bread
    • Boiled or poached egg
    • Cooked or roasted turkey
    • Hummus
    • Lettuce, cucumber – optional

    Instruction:

    Toast the bread.
    Spread hummus on one slice, layer with turkey, egg, and lettuce.
    Top with the second slice and serve with cucumber or herbs.

    Lunch

    before 4:00 PM

    Bulgur with vegetables and chickpeas

    • Bulgur
    • Chickpeas (cooked or canned)
    • Carrot
    • Zucchini
    • Tomato
    • Avocado oil spray
    • Paprika, turmeric, salt – to taste

    Instruction:

    Cook or steam bulgur.
    Dice and sauté veggies with oil and spices.
    Add chickpeas, mix with bulgur, and serve warm.

    Dinner

    6:00-8:00 PM, 4 hours before bed

    Warm salad with beans and roasted vegetables

    • Red beans (cooked or canned)
    • Eggplant
    • Bell pepper
    • Onion
    • Avocado oil
    • Salt, basil, garlic – to taste

    Instruction:

    Roast vegetables in the oven with a bit of oil.
    Mix with beans, add garlic, salt, and fresh herbs.
    Serve warm or at room temperature.

    Install Get Fit Club
    Add this app to your home screen for quick access.