Day 28

Chocolate Oat Pancake

• 40–50 g oats
• 1 egg
• 1 tbsp milk
• 1 tbsp cocoa powder
• Peanut butter (for serving)
• Berries (for topping)

Instructions:

Mix all ingredients until smooth.
Pour onto a preheated pan and cook 2–3 minutes per side.
Spread with peanut butter and top with berries.

Baked Sweet Potato with Chicken and Vegetables

• Sweet potatoes
• Chicken breasts
• Zucchini, bell pepper, red onion
• Olive oil
• Paprika, garlic powder, salt, pepper

Instructions:

Bake sweet potatoes at 200°C (400°F) for 40–45 minutes.
Season chicken with olive oil, paprika, garlic powder, salt, and pepper; grill 6–7 minutes per side.
Grill or sauté vegetables with olive oil 5–7 minutes.
Serve together.

Pizza on a Tortilla

• 1 round tortilla
• 2 tbsp Greek yogurt
• 1 tbsp ketchup or tomato paste
• Cooked chicken breast
• Frozen corn
• Tomato
• Mushrooms
• Fresh herbs
• Hard cheese

Instructions:

Spread tortilla with yogurt and ketchup mixture.
Add chicken, corn, tomato, mushrooms, herbs, and cheese.
Bake 10–15 minutes until melted and lightly golden.