Day 5

Zucchini Waffles with Parmesan

• 1 zucchini
• 1 egg
• 20 g Parmesan
• 20 g mozzarella
• 20–30 g rice flour
• Salt (for zucchini)
• Philadelphia cream cheese
• Smoked salmon
• Lettuce leaves
• Tomato
• Red onion

Instructions:

Grate zucchini, salt, and drain excess water.
Mix with egg, Parmesan, mozzarella, and rice flour.
Cook in a preheated waffle maker until golden (5–7 min).
For the filling, slice tomato and red onion, tear lettuce.
Spread Philadelphia on waffles, add smoked salmon and vegetables.

Chicken Shawarma

• Lavash or tortilla
• Grilled chicken or turkey fillet
• Spices (salt, pepper, paprika, cumin)
• Lettuce or cabbage
• Onion
• Tomato
• Sauce: plain yogurt + 10 g mustard + lemon juice

Instructions:

Cook seasoned chicken/turkey on a dry pan or grill.
Slice onion and tomato; prepare lettuce/cabbage.
Mix yogurt, mustard, and lemon juice for the sauce.
Add meat, vegetables, and sauce to lavash/tortilla, wrap, and grill 3–4 minutes per side until crispy.

Chicken Breast Salad

• 1 chicken breast
• 1 cucumber
• Chinese cabbage (or iceberg/salad leaves)
• 1 egg
• Corn (canned or cooked)
• Salt to taste
• 1.5 tbsp natural yogurt
• 0.5 tsp smoked paprika
• 0.5 tsp dried garlic

Instructions:

Season chicken with salt and smoked paprika; pan-cook 4–5 min per side until done.
Boil egg and chop.
Slice cucumber and cabbage/leaves; cut chicken into strips.
Combine everything, add yogurt, smoked paprika, dried garlic, and a pinch of salt; mix and serve.