Day 8

Oatmeal with Eggs, Parmesan, and Microgreens

• Oatmeal
• Water or milk
• Egg
• Parmesan cheese
• Salt, pepper (to taste)
• Microgreens (for garnish)

Instructions:

Cook oatmeal in water or milk until done.
Whisk the egg and slowly stir it into the hot oatmeal.
Add grated Parmesan, salt, and pepper; mix well.
Serve in a bowl and garnish with microgreens.

Bowl with Quinoa, Beetroot, and Burrata

• Cooked quinoa
• Boiled red beetroot
• Boiled egg
• Avocado
• Burrata cheese
• Salt, pepper (to taste)
• Olive oil and lemon juice (optional)

Instructions:

Cook quinoa per package.
Dice or slice boiled beetroot.
Halve the egg and slice avocado.
Arrange quinoa, beetroot, egg, and avocado in a bowl, top with burrata, season with salt and pepper, and optionally drizzle with olive oil and lemon juice.

Baked Tilapia with Vegetables

• Tilapia fillet
• Brussels sprouts
• Asparagus stalks
• Cherry tomatoes
• Broccoli
• Sweet potato or regular potato
• Olive oil
• Salt, pepper, paprika, dried garlic
• Lemon juice

Instructions:

Preheat oven to 180°C (350°F).
Dice sweet or regular potato.
Arrange vegetables on a tray, drizzle with olive oil, season with salt, pepper, paprika, and dried garlic; mix.
Season tilapia with salt, pepper, paprika, and lemon juice, place over vegetables, and bake 25–30 minutes until fish is tender and vegetables are golden.